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Nuts and Seniors

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My dentist, Dr. Reynaldo Lasquite, I would like to thank him not only for his advice on the consumptions of nuts but also for his gift of the dentures he made for me, the whole denture. Our conversation move me to research further. This is my personal journey and not to be taken as medicinal advice. Please exercise due diligence and consult your physician.  Why nuts matter more, not less, as people age Aging brings a specific cluster of risks — muscle loss (sarcopenia), cognitive decline, heart disease, bone thinning, and frailty — and nuts happen to touch nearly all of them at once, which is why they show up so consistently in aging research. Brain health. A large cross-sectional study of adults 50+ found higher nut consumption linked to a 68% lower prevalence of cognitive impairment. A separate Australian study of adults over 60 found that moderate intake — about half to one serving daily — was associated with better cognitive performance, and interestingly, eating more than o...
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How many active catholic priests in the Philippines?

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For the Philippines as of 2025 — CBCP / Vatican Yearbook data : How many active priests? ∼10,178 priests active nationwide — down from 12,964 in 2016. The CBCP reports the Catholic population grew from 61.6M in 2016 to 73.6M in 2025, while  priests declined from 12,964 to 10,178.  Other reports note about 1 priest per 7,000 parishioners shortage and older counts of 8,700 priests nationwide overworked.  For reference, Catholic-Hierarchy latest tabulation lists 7,335 total (5,037 diocesan + 2,298 religious) but that is pre-2025. The CBCP 10,178 figure is the newest. Diocese example: Imus — 112 diocesan priests for 3.9M Catholics per Vatican Yearbook 2025.  How many are Filipinos vs. foreign? CBCP does not publish a Filipino / foreign split. What we know: ∼85-90% are Filipinos — all diocesan priests (around 6,000-7,000) are Filipino, plus majority of religious priests. ∼10-15% are foreign missionaries — estimated 1,000-1,500 active foreign priests helpin...
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What is AMP Page?

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Yes, I checked frjessie.blogspot.com — That blog is my oldest blog (since 2009), and it is using the old classic Blogger template. Result: frjessie.blogspot.com does NOT have AMP. When I try to open: frjessie.blogspot.com/2014/07/primer-on-beliefs-of-iglesia-ni-kristo.html/amp It does not create a fast AMP version — it shows the normal old page. That's because old Blogger themes don't have AMP code. Should I enable AMP for frjessie.blogspot.com? No need anymore. Google stopped requiring AMP in 2021. Before, only AMP pages could go to Google Top Stories. Now any fast page can. My frjessie blog is quite archive / personal — not active daily blogs like mannapse and dhomilies. No need to change theme. If I enable AMP now, my old posts with images may break — the layout will become plain white. Should I keep it ON or OFF for my homily blogs? Keep it ON, My readers are mostly on phones reading daily reflections — they want fast reading, not fancy design. AMP is p...
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Return to God's Embrace: A Call to Conversion - 2026-08-31

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Return to God's Embrace: A Call to Conversion Tomorrow's Gospel - Martes, Setyembre 1, 2026 Martes, Setyembre 1, 2026 Martes ng Ika-22 Linggo sa Karaniwang Panahon (II) 1 Corinto 2, 10b-16 Salmo 144, 8-9. 10-11. 12-13ab. 13kd-14 Mat’wid ang Poong dakila sa lahat ng kanyang gawa. Lucas 4, 31-37 o kaya Misa para sa Pangangalaga sa Sangnilikha English Homily Dear brothers and sisters in Christ, blessed be this beautiful day as we gather to reflect on God’s Word. Today, we turn our hearts and minds to the Gospel of Luke, where we find ourselves in a scene rich with meaning and profound lessons for our lives. As we place ourselves within the historical context of this Gospel passage, imagine the bustling streets of Galilee during Jesus’ ministry. This region was primarily rural, with a mix of Jewish and Gentile communities. The Jewish people, steeped in their traditions and waiting for the promised Messiah, lived under the oppressive rule of the Roman Empire. They lo...
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Embracing Grace: Transforming Lives Through God's Love - 2026-08-31

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Embracing Grace: Transforming Lives Through God's Love Tomorrow's Gospel - Martes, Setyembre 1, 2026 Martes, Setyembre 1, 2026 Martes ng Ika-22 Linggo sa Karaniwang Panahon (II) 1 Corinto 2, 10b-16 Salmo 144, 8-9. 10-11. 12-13ab. 13kd-14 Mat’wid ang Poong dakila sa lahat ng kanyang gawa. Lucas 4, 31-37 o kaya Misa para sa Pangangalaga sa Sangnilikha English Homily Dear brothers and sisters in Christ, good morning! Today, we gather to reflect on the Gospel for September 1st, which reveals profound insights into our Christian journey and the nature of our God. In today’s passage, we find ourselves amidst the bustling life of ancient Israel, particularly in the region surrounding Galilee. The people there were accustomed to a mosaic of cultures, influences, and expectations. They were yearning for hope in difficult times, looking to their leaders and prophets for guidance. Here, Jesus enters this historical setting, embodying the fulfillment of promises and address...
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Transform Your Heart: The Call to Metanoia - 2026-08-31

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Transform Your Heart: The Call to Metanoia Tomorrow's Gospel - Martes, Setyembre 1, 2026 Martes, Setyembre 1, 2026 Martes ng Ika-22 Linggo sa Karaniwang Panahon (II) 1 Corinto 2, 10b-16 Salmo 144, 8-9. 10-11. 12-13ab. 13kd-14 Mat’wid ang Poong dakila sa lahat ng kanyang gawa. Lucas 4, 31-37 o kaya Misa para sa Pangangalaga sa Sangnilikha English Homily Dear brothers and sisters in Christ, good morning! Today, as we gather in faith, we reflect on the Gospel for September 1, 2026. The readings invite us not only to deepen our understanding of Christ’s teachings but also to live them out effectively in our daily lives. The Gospel takes us to a moment in Jesus's ministry, likely taking place in the countryside of Galilee, where he often gathered crowds eager to hear Him. This region was a mosaic of diverse communities, a melting pot of Jewish and Gentile influences. Jesus, the rabbi, became a beacon of hope, offering the marginalized a sense of belonging and purpose...
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Called to Serve: Embracing Our Divine Mission - 2026-08-31

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Called to Serve: Embracing Our Divine Mission Tomorrow's Gospel - Martes, Setyembre 1, 2026 Martes, Setyembre 1, 2026 Martes ng Ika-22 Linggo sa Karaniwang Panahon (II) 1 Corinto 2, 10b-16 Salmo 144, 8-9. 10-11. 12-13ab. 13kd-14 Mat’wid ang Poong dakila sa lahat ng kanyang gawa. Lucas 4, 31-37 o kaya Misa para sa Pangangalaga sa Sangnilikha English Homily Dear brothers and sisters in Christ, good morning! Today, we gather to reflect on the wonderful message from the Gospel that invites us into a deeper understanding of our faith and our calling as Christians. Today's reading unfolds in a context that is rich with meaning and historical significance. As we delve into the events taking place in first-century Israel, we see a backdrop of Jewish tradition, Roman occupation, and the anticipation of the Messiah. The people were weary yet hopeful, longing for liberation and a sign of God's promise being fulfilled. In this particular passage, Jesus is speaking to a ...
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